Building confident women with power, beauty and strength that thrive in and out of the gym.

CAROLINA SOUSA

I am 23 years old and I am a NASM Certified Personal Trainer. I was born and raised in Brasilia, Brazil. I current live in Southwest Florida. Along with working with fitness, I am also in nursing school to become a Registered Nurse. I started my fitness journey when I was 16 years old. Right then I fell in love with fitness and I knew that lifting and living a healthy lifestyle would change my life forever.

Fitness changed me in ways I never thought possible. I gained confidence, power, strength, discipline and most importantly I learned the importance of training, eating well, and living an overall healthy lifestyle. I started seeing myself as a powerful, beautiful, strong woman. Putting in the work and seeing the results motivated me to keep going. Fast forward 7 years, I look back and see how much I’ve learned and how much I’ve grown. I see fitness as a tool to improve my quality of life. I see it as “me time.” It is a time for me to work on my body and mind.

My goal as a coach is to guide women in their fitness journey. To be their biggest supporter. To show them it is possible to enjoy fitness and make fitness a part of their life. My mission is to build a community of confident women with power, beauty and strength that thrive in and out of the gym.